Mission & Vision
Enhance
Refine your abilities, strive for continuous improvement.
Evolve
Rise above your challenges, defy your limits, explore new heights.
Exceed
Reach your potential, surpass your expectations, smash your goals.
About AthElite
AthElite combines the two notions of building an athlete and developing performance to an elite level. The name itself pays homage to what we all desire to achieve for ourselves in fitness or sport; ‘reaching my highest level’. Whether you are an active individual or a competing athlete, AthElite provides high-quality coaching and programming, through practical knowledge and previous athletic experience, dedicated to advance your sports performance or fitness abilities, to develop the best version of yourself.
The Coach
Kirsty Caruana was a national team gymnast for over 12 years, competing at an international level for Malta in competitions such as G.S.S.E, European Championships and Commonwealth Games. She was the first female gymnast to win a bronze medal in the 2009 edition of G.S.S.E in Cyprus as well as placing 8th in the vault final of the Junior Commonwealth Games in the Isle of Man in 2011. Apart from an athlete’s perspective, she has also experienced working as a gymnastics coach with GymStars Gymnastics Club for 3 years.
She is currently finalizing her Master’s of Science in Performance Coaching with Setanta College, Ireland to continually progress and enhance her knowledge to better support and guide athletes, both physically and psychologically, to excel in their chosen sport.
Services
1 on 1 personal training
Based on a previous analysis, goals will be set for the athlete. Each session will work specifically to achieve those goals. This service will be very personal, where the athlete will get the 100% focus.
25 € per session
2 on 1 personal training
Preferable to work with two athletes who are at the same level of strength and condition. The session will be aiming to reach the goals for both, keeping a high standard of training with the coach.
20 € per session
Private Group Personal
This type of services is indicated for groups of a minimum of 4 persons. After a simple analysis of the conditioning from the group, the coach will set goals and plan the sessions accordingly.
7 € per session / person
1 to 1 youth and elite athletes
strength and conditioning
For those who are at a professional level, the strength and proper conditioning will be fundamental to avoid injuries and keep going on their competitions. This service includes specific training based on each sport and athlete´s objectives.
25 € per session
Team sport athletes
strength and conditioning
For professional teams, such as football, basketball, swimming, waterpolo, etc… this service will provide a specific plan to reach the group goals for the season. It will require previous planning with the coaching team to set the goals.
40 € per session
Made with passion by AWAKE